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Contemporary Dance on Thursday
Moving from Sensation to Expression
This course invites you to explore self-expression through movement and deepen body awareness by tuning into inner sensation. By shifting attention from thinking to sensing, you’ll reconnect with your natural, organic way of moving and learn to trust the body’s innate intelligence.
This course invites you to explore self-expression through movement and deepen body awareness by tuning into inner sensation. By shifting attention from thinking to sensing, you’ll reconnect with your natural, organic way of moving and learn to trust the body’s innate intelligence.
Through a progressive structure, this dance practice develops somatic and kinesthetic awareness. We begin with a gentle, breath-guided warm-up, then explore different body parts through sensing, strengthening, and releasing. Gradually, movement becomes more dynamic, flowing through space and in relation to others.
Using simple movement qualities such as rolling, sliding, holding, releasing, dropping, and catching, we build towards dance phrases. Creativity, play, and improvisation are encouraged within a space of care and non-judgement.
Anne-Laure Dogot is a professional dancer and contemporary dance teacher. She trained at S.E.A.D. (Austria) and participated in an exchange with NYU’s Tisch School of the Arts. She danced internationally with Bodhi Project and has since worked as a freelance performer with companies and institutions including Rosas / Anne Teresa De Keersmaeker, Claire Croizé / ECCE, Liz Roche Company, La Monnaie and the Opéra de Paris.
Alongside her performing career, Anne-Laure is a passionate teacher, certified in GYROKINESIS® and recognized by the FWB. She teaches widely in Belgium and abroad, including at Rosas Dancingkids, P.A.R.T.S, Limerick University, at IPES and Platform K. In 2024, she completed a specialization in Art Therapy at the HELB Ilya-Prigogine, integrating dance and body expression into healing processes.
Dates: Every Thursday from March 05 to May 21, 2026 (no session on April 9, May 14)
Time: 18:30–20:00
Level: No prior experience required
Language: English
Price: €200 for a course of 10 sessions
Reimbursement / Cancellation:
50% reimbursement available for VT/BIM status upon presentation of the required documents. Cancellation and reimbursement are only possible after the first session. The administration cost of €20 will be applied.
Address: Rosas, Van Volxemlaan 164, 1190 Vorst
Time: 18:30–20:00
Level: No prior experience required
Language: English
Price: €200 for a course of 10 sessions
Reimbursement / Cancellation:
50% reimbursement available for VT/BIM status upon presentation of the required documents. Cancellation and reimbursement are only possible after the first session. The administration cost of €20 will be applied.
Address: Rosas, Van Volxemlaan 164, 1190 Vorst
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Contemporary Dance on Thursday
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Moving from Sensation to Expression
This course invites you to explore self-expression through movement and deepen body awareness by tuning into inner sensation. By shifting attention from thinking to sensing, you’ll reconnect with your natural, organic way of moving and learn to trust the body’s innate intelligence.
This course invites you to explore self-expression through movement and deepen body awareness by tuning into inner sensation. By shifting attention from thinking to sensing, you’ll reconnect with your natural, organic way of moving and learn to trust the body’s innate intelligence.
Through a progressive structure, this dance practice develops somatic and kinesthetic awareness. We begin with a gentle, breath-guided warm-up, then explore different body parts through sensing, strengthening, and releasing. Gradually, movement becomes more dynamic, flowing through space and in relation to others.
Using simple movement qualities such as rolling, sliding, holding, releasing, dropping, and catching, we build towards dance phrases. Creativity, play, and improvisation are encouraged within a space of care and non-judgement.
Anne-Laure Dogot is a professional dancer and contemporary dance teacher. She trained at S.E.A.D. (Austria) and participated in an exchange with NYU’s Tisch School of the Arts. She danced internationally with Bodhi Project and has since worked as a freelance performer with companies and institutions including Rosas / Anne Teresa De Keersmaeker, Claire Croizé / ECCE, Liz Roche Company, La Monnaie and the Opéra de Paris.
Alongside her performing career, Anne-Laure is a passionate teacher, certified in GYROKINESIS® and recognized by the FWB. She teaches widely in Belgium and abroad, including at Rosas Dancingkids, P.A.R.T.S, Limerick University, at IPES and Platform K. In 2024, she completed a specialization in Art Therapy at the HELB Ilya-Prigogine, integrating dance and body expression into healing processes.
Dates: Every Thursday from March 05 to May 21, 2026 (no session on April 9, May 14)
Time: 18:30–20:00
Level: No prior experience required
Language: English
Price: €200 for a course of 10 sessions
Reimbursement / Cancellation:
50% reimbursement available for VT/BIM status upon presentation of the required documents. Cancellation and reimbursement are only possible after the first session. The administration cost of €20 will be applied.
Address: Rosas, Van Volxemlaan 164, 1190 Vorst
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Time: 18:30–20:00
Level: No prior experience required
Language: English
Price: €200 for a course of 10 sessions
Reimbursement / Cancellation:
50% reimbursement available for VT/BIM status upon presentation of the required documents. Cancellation and reimbursement are only possible after the first session. The administration cost of €20 will be applied.
Address: Rosas, Van Volxemlaan 164, 1190 Vorst
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Contemporary Dance on Thursday
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Moving from Sensation to Expression
This course invites you to explore self-expression through movement and deepen body awareness by tuning into inner sensation. By shifting attention from thinking to sensing, you’ll reconnect with your natural, organic way of moving and learn to trust the body’s innate intelligence.
This course invites you to explore self-expression through movement and deepen body awareness by tuning into inner sensation. By shifting attention from thinking to sensing, you’ll reconnect with your natural, organic way of moving and learn to trust the body’s innate intelligence.
Through a progressive structure, this dance practice develops somatic and kinesthetic awareness. We begin with a gentle, breath-guided warm-up, then explore different body parts through sensing, strengthening, and releasing. Gradually, movement becomes more dynamic, flowing through space and in relation to others.
Using simple movement qualities such as rolling, sliding, holding, releasing, dropping, and catching, we build towards dance phrases. Creativity, play, and improvisation are encouraged within a space of care and non-judgement.
Anne-Laure Dogot is a professional dancer and contemporary dance teacher. She trained at S.E.A.D. (Austria) and participated in an exchange with NYU’s Tisch School of the Arts. She danced internationally with Bodhi Project and has since worked as a freelance performer with companies and institutions including Rosas / Anne Teresa De Keersmaeker, Claire Croizé / ECCE, Liz Roche Company, La Monnaie and the Opéra de Paris.
Alongside her performing career, Anne-Laure is a passionate teacher, certified in GYROKINESIS® and recognized by the FWB. She teaches widely in Belgium and abroad, including at Rosas Dancingkids, P.A.R.T.S, Limerick University, at IPES and Platform K. In 2024, she completed a specialization in Art Therapy at the HELB Ilya-Prigogine, integrating dance and body expression into healing processes.
Dates: Every Thursday from March 05 to May 21, 2026 (no session on April 9, May 14)
Time: 18:30–20:00
Level: No prior experience required
Language: English
Price: €200 for a course of 10 sessions
Reimbursement / Cancellation:
50% reimbursement available for VT/BIM status upon presentation of the required documents. Cancellation and reimbursement are only possible after the first session. The administration cost of €20 will be applied.
Address: Rosas, Van Volxemlaan 164, 1190 Vorst
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Time: 18:30–20:00
Level: No prior experience required
Language: English
Price: €200 for a course of 10 sessions
Reimbursement / Cancellation:
50% reimbursement available for VT/BIM status upon presentation of the required documents. Cancellation and reimbursement are only possible after the first session. The administration cost of €20 will be applied.
Address: Rosas, Van Volxemlaan 164, 1190 Vorst
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